After a year and six months of my surgery I feel this is the best decision i have ever made in my life. It was the right decision for me and I have recommended the sleeve gastric surgery to others. Dr. Mario Almanza helped me so much, I will be grateful for the rest of my life. If I had to do it all over again, I would do it in a heartbeat. My current average weight is 125, total weight loss so far of 70 pounds! I am ecstatic with my results! I workout 3 o 4 days a week and eat no less than five small meals during the day including protein, fruits, veggies and good carbs.